{"product_id":"understanding-the-adhd-brain-executive-function-guide-coaching-prompts-💜","title":"Understanding the ADHD Brain | Executive Function Guide + Coaching Prompts 💜🧠","description":"\u003cp style=\"text-align: left;\"\u003e\u003cstrong\u003eYou're Not Broken: Understanding the ADHD Brain | Executive Function Guide + Coaching Prompts 💜🧠\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\u003cem\u003eTired of being told to \"just try harder\"?\u003c\/em\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003cbr\u003eThis 27-page eBook \u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eis for ADHD brains who are done with shame and ready for actual understanding.\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003cbr\u003e\u003cstrong\u003eInside, you'll discover:\u003c\/strong\u003e\u003cbr\u003e💡 Why your brain works the way it does (hint: it's \u003cspan style=\"text-decoration: underline;\"\u003e\u003cem\u003enot\u003c\/em\u003e\u003c\/span\u003e laziness)\u003cbr\u003e🧩 \u003cstrong\u003e\u003cem\u003eThe 7 executive functions explained in plain\u003c\/em\u003e \u003cem\u003eEnglish\u003c\/em\u003e\u003c\/strong\u003e—what they look like when they're working and when ADHD makes them harder\u003cbr\u003e💜 Deep dives into emotional regulation \u0026amp; RSD (Rejection Sensitive Dysphoria)—because the big feelings \u003cem\u003eare\u003c\/em\u003e real\u003cbr\u003e✍️ Coaching reflection prompts throughout to help you notice your patterns without judgment\u003cbr\u003e🛠️ 3 practical strategies: The Dopamine Menu, Body Doubling \u0026amp; The 10-Minute Micro-Start\u003cbr\u003eThis isn't about fixing yourself. It's about finally understanding why things feel so hard—and building tools that actually work for your brain, not against it.\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003cbr\u003e\u003cstrong\u003ePerfect for:\u003c\/strong\u003e\u003cbr\u003e\u003cstrong\u003e→ Newly diagnosed ADHDers figuring it all out\u003c\/strong\u003e\u003cbr\u003e\u003cstrong\u003e→ Anyone who's ever thought \"I know what to do, I just can't do it\"\u003c\/strong\u003e\u003cbr\u003e\u003cstrong\u003e→ People who feel \"too much\" and \"not enough\" at the same time\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003cbr\u003e📥 Instant digital download\u003cbr\u003e📄 27 pages | PDF format\u003cbr\u003e♻️ Print what you need, skip what you don't\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e \u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003cbr\u003e\u003cem\u003eNote: This is a digital product. No physical item will be shipped. Due to the nature of digital downloads, all sales are final.\u003c\/em\u003e\u003cbr\u003e.\u003cbr\u003e.\u003cbr\u003e.\u003cbr\u003e#ADHD #ExecutiveFunction #Neurodivergent #ADHDTips #RejectionSensitiveDysphoria #ADHDLife #Neurodiversity\u003c\/p\u003e","brand":"Messy Brain Parents","offers":[{"title":"Default Title","offer_id":48846727446680,"sku":null,"price":25.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0759\/1087\/3240\/files\/C386BEB0-9C5C-49C1-9ACE-98979598F34A.png?v=1775394283","url":"https:\/\/messybrainparents.com\/products\/understanding-the-adhd-brain-executive-function-guide-coaching-prompts-%f0%9f%92%9c","provider":"Messy Brain Parents","version":"1.0","type":"link"}