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Messy Brain Parents
ADHD-Friendly Decluttering & Cleaning Planner | Printable Home Organization System | Digital download
ADHD-Friendly Decluttering & Cleaning Planner | Printable Home Organization System | Digital download
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$19.99 AUD
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$19.99 AUD
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Stop staring at the mess paralyzed, not knowing where to start. This isn't another "just clean for 20 minutes a day" planner written by someone who doesn't understand ADHD brain wiring.
What's Inside (31 Pages):
• Daily cleaning broken into Morning/Evening/Day/Before Bed (because "clean the house" means nothing to us)
• Weekly chores by room (All Rooms, Bedroom, Living Room) with visual checkboxes
• Monthly & seasonal cleaning trackers that actually get used
• Speed cleaning options: 15/30/60 minutes (for when executive function is barely there)
• Zone cleaning system with weekly task grids
• Complete spring cleaning breakdown by room with supply lists • Bedroom decluttering checklist per family member
• KonMari method adapted for ADHD (with the "why this works for our brains" notes)
• 7-day declutter challenge with goal tracking
• Root cause analysis worksheet (find WHY you clutter)
• Mindset focus pages (before/after emotional check-in)
• Fix/Replace/Sell/Donate/Trash decision matrix
• 30-day get-rid-of-it challenge
• Task chart with M-F tracking
• Vision board + notes pages
• Ready to use as a visual planner & guide or printable
Why This Works for ADHD:
→ No walls of text. Visual layouts with checkboxes.
→ Breaks "overwhelm" into "one box, one task"
→ Speed options for low dopamine days
→ Teaches the system, not just the task
Details:
Instant PDF download | Print at home or use with tablet + stylus | 31 pages | Created by @messybrainparents
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